Every patient is different, so every adjustment is too. Below are the techniques I use most often, each chosen to match what your body needs.
Diversified Technique is the most common chiropractic method used and consists of quick, precise, hands-on thrusts to fix misalignments (subluxations) within the spine and extremities. These intentional thrusts are produced with high-velocity, low-amplitude force to promote nervous system health and can sometimes result in “popping/cracking” (cavitations) of joints.
Sacro Occipital Technique (SOT) is a low-force chiropractic method that focuses on balancing spinal ailments by working on the sacrum and the occiput. Pelvic blocking uses wedge-shaped blocks, gravity, and the patient’s own body weight to realign the pelvis. Craniopathy is the method of gentle adjustments to the skull bones to address cranial stress and balance cerebrospinal fluid (CSF).
Thompson Drop-Assist Technique is a low-force chiropractic method that uses a segmented “drop table” to facilitate adjustments. This technique involves Newton’s first law of motion and gravity to carry the spinal segment through its full range of motion to fix subluxations with less force than other traditional methods. Thompson technique also utilizes the Derifield leg-length analysis to identify pelvic imbalances.
Cox Flexion-Distraction Technique is a well-known, gentle chiropractic method designed to decompress the spine. This method uses a specialized table to apply rhythmic, low-force stretching to the spinal segments and creates suction-like “negative pressure” within the intervertebral discs. This provides a non-surgical alternative to help pull herniated or bulging discs back into their proper place.
Webster Technique is a specialized chiropractic analysis that uses Diversified-styled adjusting to reduce “intrauterine constraint” and relieve tension in the surrounding pelvic muscles and ligaments in women during pregnancy. Sacral adjustments and soft tissue releases can help relieve pregnancy-related back pain, sciatica, and hip discomforts. While Webster technique does not “turn” breech babies, it does help optimize pelvic space which may allow the baby to naturally move into the head-down position and overall may shorten labor times and reduce the need for medical interventions.